Everyday Super Food

Everyday Super Food

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Jamie Oliver's Everyday Super Food cookbook has just hit the shelves. It offers over a 100 healthy eating recipes done the Jamie way so they are sure to be really tasty. Great thing about this book is that it is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.